Banana Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of banana pudding contains 189 calories, 5.0g protein, 35.5g carbs, and 3.1g fat. Banana Pudding is a good source of sodium, calcium, vitamin b12.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 532.8mg | 23% |
| Potassium | 235.8mg | 5% |
| Calcium | 183.6mg | 14% |
| Iron | 0.11mg | 1% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 82.8mcg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 7.2mcg | 2% |
| Phosphorus | 388.8mg | 31% |
Is Banana Pudding Good for You?
Banana Pudding provides 189 calories per cup (180g) with 5.0g of protein, 35.5g of carbohydrates, and 3.1g of fat. It is a source of sodium (23% dv), calcium (14% dv), vitamin b12 (23% dv).
Key Health Benefits of Banana Pudding
- Good source of sodium (23% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (23% dv)
- Good source of phosphorus (31% dv)
Frequently Asked Questions
How many calories is in banana pudding?
One cup (180g) of banana pudding contains 189 calories.
How much protein is in banana pudding?
One cup (180g) of banana pudding provides 5.0g of protein.
Is banana pudding vegetarian?
Yes, banana pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track banana pudding and thousands of other foods with the Gram app.