Banana Royale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Royale contains 245 calories, 3.5g protein, 38g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 65.0mg | 3% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Banana Royale Good for You?
Banana Royale provides 245 calories per one bowl (300g) with 3.5g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), iron (1556% dv).
An elaborate banana sundae dessert with ice cream, whipped cream, chocolate sauce, nuts, and a cherry on top, similar to a banana split but often presented in a more upscale style
Key Health Benefits of Banana Royale
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Royale Nutrition with Gram
Use Gram to log banana royale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana royale?
Banana Royale contains 245 calories per one bowl (300g).
How much protein is in banana royale?
Banana Royale provides 3.5g of protein per one bowl (300g).
How many carbs are in banana royale?
Banana Royale has 38g of carbohydrates per one bowl (300g).
Is banana royale good for tracking nutrition?
Yes. Banana Royale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana royale in a meal plan?
Use Banana Royale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana royale and thousands of other foods with the Gram app.