Banana Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Shake contains 90 calories, 2.5g protein, 16.5g carbs, and 2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Banana Shake Good for You?
Banana Shake provides 90 calories per one glass (250g) with 2.5g protein, 16.5g carbohydrates, and 2g fat. It is a source of iron (1278% dv), zinc (591% dv), vitamin b6 (21% dv).
Blended banana milkshake made with banana, milk, sugar, and sometimes ice cream. Popular Indian beverage.
Key Health Benefits of Banana Shake
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Shake Nutrition with Gram
Use Gram to log banana shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana shake?
Banana Shake contains 90 calories per one glass (250g).
How much protein is in banana shake?
Banana Shake provides 2.5g of protein per one glass (250g).
How many carbs are in banana shake?
Banana Shake has 16.5g of carbohydrates per one glass (250g).
Is banana shake good for tracking nutrition?
Yes. Banana Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana shake in a meal plan?
Use Banana Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana shake and thousands of other foods with the Gram app.