Banana Sheera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Sheera contains 215 calories, 3.2g protein, 32g carbs, and 8.5g fat per one bowl (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 12.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Banana Sheera Good for You?
Banana Sheera provides 215 calories per one bowl (120g) with 3.2g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), iron (667% dv), zinc (409% dv).
Maharashtrian sweet dish made with semolina (rava/sooji) roasted in ghee, cooked with mashed ripe bananas, sugar, and garnished with cardamom and nuts
Key Health Benefits of Banana Sheera
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Sheera Nutrition with Gram
Use Gram to log banana sheera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana sheera?
Banana Sheera contains 215 calories per one bowl (120g).
How much protein is in banana sheera?
Banana Sheera provides 3.2g of protein per one bowl (120g).
How many carbs are in banana sheera?
Banana Sheera has 32g of carbohydrates per one bowl (120g).
Is banana sheera good for tracking nutrition?
Yes. Banana Sheera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana sheera in a meal plan?
Use Banana Sheera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana sheera and thousands of other foods with the Gram app.