Banana Split Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Split contains 215 calories, 3.8g protein, 30g carbs, and 9.8g fat per one serving (320g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 60.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Banana Split Good for You?
Banana Split provides 215 calories per one serving (320g) with 3.8g protein, 30g carbohydrates, and 9.8g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), iron (1278% dv).
New Zealand-style banana split sundae, typically featuring premium NZ dairy ice cream (e.g., hokey pokey flavor), fresh kiwifruit, passionfruit, whipped cream, and chocolate sauce over a split banana.
Key Health Benefits of Banana Split
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Split Nutrition with Gram
Use Gram to log banana split and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana split?
Banana Split contains 215 calories per one serving (320g).
How much protein is in banana split?
Banana Split provides 3.8g of protein per one serving (320g).
How many carbs are in banana split?
Banana Split has 30g of carbohydrates per one serving (320g).
Is banana split good for tracking nutrition?
Yes. Banana Split can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana split in a meal plan?
Use Banana Split as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana split and thousands of other foods with the Gram app.