Banana Whey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Whey contains 82 calories, 7g protein, 11.5g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Banana Whey Good for You?
Banana Whey provides 82 calories per one glass (350g) with 7g protein, 11.5g carbohydrates, and 1.2g fat. It is a source of iron (1167% dv), zinc (909% dv), vitamin b6 (29% dv).
Blended smoothie made with banana, milk, and whey protein powder. Popular post-workout recovery drink providing fast-absorbing protein and natural carbohydrates.
Key Health Benefits of Banana Whey
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Banana Whey Nutrition with Gram
Use Gram to log banana whey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana whey?
Banana Whey contains 82 calories per one glass (350g).
How much protein is in banana whey?
Banana Whey provides 7g of protein per one glass (350g).
How many carbs are in banana whey?
Banana Whey has 11.5g of carbohydrates per one glass (350g).
Is banana whey good for tracking nutrition?
Yes. Banana Whey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana whey in a meal plan?
Use Banana Whey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track banana whey and thousands of other foods with the Gram app.