Bananas Foster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bananas Foster contains 285 calories, 6.5g protein, 38.5g carbs, and 12g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bananas Foster Good for You?
Bananas Foster provides 285 calories per one serving (250g) with 6.5g protein, 38.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (15% dv).
Thick-cut French toast topped with bananas foster sauce — caramelized bananas in butter, brown sugar, rum, and cinnamon. A decadent brunch dish.
Key Health Benefits of Bananas Foster
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bananas Foster Nutrition with Gram
Use Gram to log bananas foster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bananas foster?
Bananas Foster contains 285 calories per one serving (250g).
How much protein is in bananas foster?
Bananas Foster provides 6.5g of protein per one serving (250g).
How many carbs are in bananas foster?
Bananas Foster has 38.5g of carbohydrates per one serving (250g).
Is bananas foster good for tracking nutrition?
Yes. Bananas Foster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bananas foster in a meal plan?
Use Bananas Foster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bananas foster and thousands of other foods with the Gram app.