Bananas Foster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bananas Foster contains 295 calories, 5.8g protein, 40g carbs, and 13g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bananas Foster Good for You?
Bananas Foster provides 295 calories per one serving (250g) with 5.8g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (16% dv).
Crispy waffles topped with bananas foster sauce — caramelized bananas in butter, brown sugar, dark rum, and cinnamon. A rich brunch indulgence.
Key Health Benefits of Bananas Foster
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Bananas Foster Nutrition with Gram
Use Gram to log bananas foster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bananas foster?
Bananas Foster contains 295 calories per one serving (250g).
How much protein is in bananas foster?
Bananas Foster provides 5.8g of protein per one serving (250g).
How many carbs are in bananas foster?
Bananas Foster has 40g of carbohydrates per one serving (250g).
Is bananas foster good for tracking nutrition?
Yes. Bananas Foster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bananas foster in a meal plan?
Use Bananas Foster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bananas foster and thousands of other foods with the Gram app.