Banbury Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banbury Cake contains 355 calories, 4.2g protein, 48g carbs, and 16.5g fat per one piece (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 4.2g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Banbury Cake Good for You?
Banbury Cake provides 355 calories per one piece (90g) with 4.2g protein, 48g carbohydrates, and 16.5g fat. It is a source of saturated fat (40% dv), iron (944% dv), zinc (473% dv).
A tart version of the traditional Banbury cake, with a shortcrust pastry base filled with spiced dried fruit mixture including currants, raisins, and mixed peel
Key Health Benefits of Banbury Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banbury Cake Nutrition with Gram
Use Gram to log banbury cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banbury cake?
Banbury Cake contains 355 calories per one piece (90g).
How much protein is in banbury cake?
Banbury Cake provides 4.2g of protein per one piece (90g).
How many carbs are in banbury cake?
Banbury Cake has 48g of carbohydrates per one piece (90g).
Is banbury cake good for tracking nutrition?
Yes. Banbury Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banbury cake in a meal plan?
Use Banbury Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banbury cake and thousands of other foods with the Gram app.