Bancha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bancha contains 2 calories, 0.15g protein, 0.15g carbs, and 0g fat per one cup (150g). It is a source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.15g | 0% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 22.5mg | 0% |
| Calcium | 7.5mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 9.0mg | 10% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Bancha Good for You?
Bancha provides 2 calories per one cup (150g) with 0.15g protein, 0.15g carbohydrates, and 0g fat. It is a source of vitamin c (10% dv).
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Key Health Benefits of Bancha
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bancha Nutrition with Gram
Use Gram to log bancha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bancha?
Bancha contains 2 calories per one cup (150g).
How much protein is in bancha?
Bancha provides 0.15g of protein per one cup (150g).
How many carbs are in bancha?
Bancha has 0.15g of carbohydrates per one cup (150g).
Is bancha good for tracking nutrition?
Yes. Bancha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bancha in a meal plan?
Use Bancha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bancha and thousands of other foods with the Gram app.