Bandar Laddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bandar Laddu contains 450 calories, 10g protein, 55g carbs, and 22g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Bandar Laddu Good for You?
Bandar Laddu provides 450 calories per one piece (40g) with 10g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), iron (1000% dv), zinc (1182% dv).
Famous sweet from Machilipatnam (Bandar), Andhra Pradesh, made with roasted chana dal (senaga pappu), sugar, and ghee/oil. Known for its crumbly texture.
Key Health Benefits of Bandar Laddu
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bandar Laddu Nutrition with Gram
Use Gram to log bandar laddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bandar laddu?
Bandar Laddu contains 450 calories per one piece (40g).
How much protein is in bandar laddu?
Bandar Laddu provides 10g of protein per one piece (40g).
How many carbs are in bandar laddu?
Bandar Laddu has 55g of carbohydrates per one piece (40g).
Is bandar laddu good for tracking nutrition?
Yes. Bandar Laddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bandar laddu in a meal plan?
Use Bandar Laddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bandar laddu and thousands of other foods with the Gram app.