Banganapalli Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banganapalli Mango contains 65 calories, 0.6g protein, 16.5g carbs, and 0.3g fat per one piece (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Banganapalli Mango Good for You?
Banganapalli Mango provides 65 calories per one piece (200g) with 0.6g protein, 16.5g carbohydrates, and 0.3g fat. It is a source of iron (889% dv), zinc (127% dv), vitamin b6 (35% dv).
Popular Andhra Pradesh mango variety known for its large size, golden yellow color, sweet taste, and thin skin. Also called Benishan. One of India’s most commercially important mango cultivars.
Key Health Benefits of Banganapalli Mango
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banganapalli Mango Nutrition with Gram
Use Gram to log banganapalli mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banganapalli mango?
Banganapalli Mango contains 65 calories per one piece (200g).
How much protein is in banganapalli mango?
Banganapalli Mango provides 0.6g of protein per one piece (200g).
How many carbs are in banganapalli mango?
Banganapalli Mango has 16.5g of carbohydrates per one piece (200g).
Is banganapalli mango good for tracking nutrition?
Yes. Banganapalli Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banganapalli mango in a meal plan?
Use Banganapalli Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banganapalli mango and thousands of other foods with the Gram app.