Bangda Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangda Fry contains 220 calories, 19g protein, 4.5g carbs, and 14g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Bangda Fry Good for You?
Bangda Fry provides 220 calories per one piece (100g) with 19g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (15% dv).
Pan-fried Indian mackerel (bangda) marinated with turmeric, red chili powder, and salt. A popular coastal Maharashtrian and Goan preparation, rich in omega-3 fatty acids.
Key Health Benefits of Bangda Fry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bangda Fry Nutrition with Gram
Use Gram to log bangda fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangda fry?
Bangda Fry contains 220 calories per one piece (100g).
How much protein is in bangda fry?
Bangda Fry provides 19g of protein per one piece (100g).
How many carbs are in bangda fry?
Bangda Fry has 4.5g of carbohydrates per one piece (100g).
Is bangda fry good for tracking nutrition?
Yes. Bangda Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangda fry in a meal plan?
Use Bangda Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangda fry and thousands of other foods with the Gram app.