Bangor Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangor Toffee contains 430 calories, 1.5g protein, 75g carbs, and 15g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 1.5g | 3% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 15.0g | 19% |
| Sugar | 70.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bangor Toffee Good for You?
Bangor Toffee provides 430 calories per 3 pieces (30g) with 1.5g protein, 75g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), iron (306% dv), zinc (273% dv).
Traditional toffee confection made with sugar, butter, and golden syrup, originating from Bangor, Wales.
Key Health Benefits of Bangor Toffee
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bangor Toffee Nutrition with Gram
Use Gram to log bangor toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangor toffee?
Bangor Toffee contains 430 calories per 3 pieces (30g).
How much protein is in bangor toffee?
Bangor Toffee provides 1.5g of protein per 3 pieces (30g).
How many carbs are in bangor toffee?
Bangor Toffee has 75g of carbohydrates per 3 pieces (30g).
Is bangor toffee good for tracking nutrition?
Yes. Bangor Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangor toffee in a meal plan?
Use Bangor Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bangor toffee and thousands of other foods with the Gram app.