Bangsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (380g) of bangsilog contains 741 calories, 47.5g protein, 83.6g carbs, and 27.4g fat. Bangsilog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 741 kcal | 37% |
| Protein | 47.5g | 95% |
| Carbohydrates | 83.6g | 30% |
| Total Fat | 27.4g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 4.6g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 798.0mg | 266% |
| Sodium | 1976.0mg | 86% |
| Potassium | 1083.0mg | 23% |
| Calcium | 144.4mg | 11% |
| Iron | 4.6mg | 25% |
| Magnesium | 121.6mg | 29% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 171.0mcg | 19% |
| Vitamin B6 | 1.3mg | 78% |
| Vitamin B12 | 4.2mcg | 174% |
| Folate | 106.4mcg | 27% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 589.0mg | 47% |
Is Bangsilog Good for You?
Bangsilog provides 741 calories per plate (380g) with 47.5g of protein, 83.6g of carbohydrates, and 27.4g of fat. It is a source of saturated fat (48% dv), cholesterol (266% dv), sodium (86% dv).
Key Health Benefits of Bangsilog
- Good source of saturated fat (48% dv)
- Good source of cholesterol (266% dv)
- Good source of sodium (86% dv)
- Good source of potassium (23% dv)
- Good source of calcium (11% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 47.5g of protein per serving
Frequently Asked Questions
How many calories is in bangsilog?
One plate (380g) of bangsilog contains 741 calories.
How much protein is in bangsilog?
One plate (380g) of bangsilog provides 47.5g of protein.
Is bangsilog gluten-free?
Yes, bangsilog is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bangsilog and thousands of other foods with the Gram app.