Bangsilog Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangsilog Zamboanga contains 222 calories, 10.5g protein, 22g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Bangsilog Zamboanga Good for You?
Bangsilog Zamboanga provides 222 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (43% dv), sodium (17% dv).
Zamboanga-style bangsilog featuring fresh milkfish from the Zamboanga region, known for its premium bangus. Served with garlic fried rice and fried egg in the traditional silog style.
Key Health Benefits of Bangsilog Zamboanga
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangsilog Zamboanga Nutrition with Gram
Use Gram to log bangsilog zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangsilog zamboanga?
Bangsilog Zamboanga contains 222 calories per one plate (350g).
How much protein is in bangsilog zamboanga?
Bangsilog Zamboanga provides 10.5g of protein per one plate (350g).
How many carbs are in bangsilog zamboanga?
Bangsilog Zamboanga has 22g of carbohydrates per one plate (350g).
Is bangsilog zamboanga good for tracking nutrition?
Yes. Bangsilog Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangsilog zamboanga in a meal plan?
Use Bangsilog Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangsilog zamboanga and thousands of other foods with the Gram app.