Bangus Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Belly contains 215 calories, 18g protein, 4.5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bangus Belly Good for You?
Bangus Belly provides 215 calories per one piece (150g) with 18g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (17% dv).
Filipino grilled milkfish belly marinated in a sweet-savory barbecue sauce, charred over coals. The belly is the fattiest, most flavorful cut of bangus.
Key Health Benefits of Bangus Belly
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Belly Nutrition with Gram
Use Gram to log bangus belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus belly?
Bangus Belly contains 215 calories per one piece (150g).
How much protein is in bangus belly?
Bangus Belly provides 18g of protein per one piece (150g).
How many carbs are in bangus belly?
Bangus Belly has 4.5g of carbohydrates per one piece (150g).
Is bangus belly good for tracking nutrition?
Yes. Bangus Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus belly in a meal plan?
Use Bangus Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus belly and thousands of other foods with the Gram app.