Bangus Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Belly contains 175 calories, 8.5g protein, 20g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bangus Belly Good for You?
Bangus Belly provides 175 calories per one plate (350g) with 8.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (1182% dv).
A Filipino rice meal combining grilled or fried bangus belly served over steamed white rice, commonly found in carinderias and fast food chains as a complete meal.
Key Health Benefits of Bangus Belly
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Belly Nutrition with Gram
Use Gram to log bangus belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus belly?
Bangus Belly contains 175 calories per one plate (350g).
How much protein is in bangus belly?
Bangus Belly provides 8.5g of protein per one plate (350g).
How many carbs are in bangus belly?
Bangus Belly has 20g of carbohydrates per one plate (350g).
Is bangus belly good for tracking nutrition?
Yes. Bangus Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus belly in a meal plan?
Use Bangus Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus belly and thousands of other foods with the Gram app.