Bangus Bistek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Bistek contains 165 calories, 14.5g protein, 6.5g carbs, and 9g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bangus Bistek Good for You?
Bangus Bistek provides 165 calories per one serving (200g) with 14.5g protein, 6.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (27% dv).
Filipino braised milkfish dish cooked Tagalog-style in soy sauce, calamansi juice, and topped with caramelized onion rings. A seafood version of the classic beef bistek.
Key Health Benefits of Bangus Bistek
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Bistek Nutrition with Gram
Use Gram to log bangus bistek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus bistek?
Bangus Bistek contains 165 calories per one serving (200g).
How much protein is in bangus bistek?
Bangus Bistek provides 14.5g of protein per one serving (200g).
How many carbs are in bangus bistek?
Bangus Bistek has 6.5g of carbohydrates per one serving (200g).
Is bangus bistek good for tracking nutrition?
Yes. Bangus Bistek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus bistek in a meal plan?
Use Bangus Bistek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus bistek and thousands of other foods with the Gram app.