Bangus Embutido Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Embutido contains 190 calories, 14g protein, 8g carbs, and 11g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bangus Embutido Good for You?
Bangus Embutido provides 190 calories per 3 slices (150g) with 14g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (23% dv).
Filipino-style meatloaf made with flaked milkfish mixed with carrots, bell peppers, raisins, eggs, and breadcrumbs, wrapped in foil and steamed or baked. A seafood version of pork embutido.
Key Health Benefits of Bangus Embutido
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Embutido Nutrition with Gram
Use Gram to log bangus embutido and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus embutido?
Bangus Embutido contains 190 calories per 3 slices (150g).
How much protein is in bangus embutido?
Bangus Embutido provides 14g of protein per 3 slices (150g).
How many carbs are in bangus embutido?
Bangus Embutido has 8g of carbohydrates per 3 slices (150g).
Is bangus embutido good for tracking nutrition?
Yes. Bangus Embutido can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus embutido in a meal plan?
Use Bangus Embutido as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus embutido and thousands of other foods with the Gram app.