Bangus Escabeche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Escabeche contains 175 calories, 15g protein, 10g carbs, and 8.5g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Bangus Escabeche Good for You?
Bangus Escabeche provides 175 calories per one serving (220g) with 15g protein, 10g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (17% dv).
Filipino sweet and sour milkfish dish with bell peppers, onions, carrots, vinegar, and sugar in a tangy sauce, often thickened with cornstarch
Key Health Benefits of Bangus Escabeche
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Escabeche Nutrition with Gram
Use Gram to log bangus escabeche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus escabeche?
Bangus Escabeche contains 175 calories per one serving (220g).
How much protein is in bangus escabeche?
Bangus Escabeche provides 15g of protein per one serving (220g).
How many carbs are in bangus escabeche?
Bangus Escabeche has 10g of carbohydrates per one serving (220g).
Is bangus escabeche good for tracking nutrition?
Yes. Bangus Escabeche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus escabeche in a meal plan?
Use Bangus Escabeche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus escabeche and thousands of other foods with the Gram app.