Bangus Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Longganisa contains 195 calories, 16.5g protein, 6g carbs, and 11g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bangus Longganisa Good for You?
Bangus Longganisa provides 195 calories per 2 pieces (80g) with 16.5g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (27% dv).
Filipino-style sausage (longganisa) made with milkfish (bangus) instead of pork, seasoned with garlic, vinegar, sugar, and spices. A healthier alternative to traditional pork longganisa, commonly pan-fried and served at breakfast.
Key Health Benefits of Bangus Longganisa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Longganisa Nutrition with Gram
Use Gram to log bangus longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus longganisa?
Bangus Longganisa contains 195 calories per 2 pieces (80g).
How much protein is in bangus longganisa?
Bangus Longganisa provides 16.5g of protein per 2 pieces (80g).
How many carbs are in bangus longganisa?
Bangus Longganisa has 6g of carbohydrates per 2 pieces (80g).
Is bangus longganisa good for tracking nutrition?
Yes. Bangus Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus longganisa in a meal plan?
Use Bangus Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bangus longganisa and thousands of other foods with the Gram app.