Bangus Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Pandesal contains 265 calories, 14g protein, 30g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bangus Pandesal Good for You?
Bangus Pandesal provides 265 calories per one piece (120g) with 14g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (17% dv).
Filipino snack or light meal of flaked milkfish (bangus) stuffed in soft pandesal bread rolls
Key Health Benefits of Bangus Pandesal
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Pandesal Nutrition with Gram
Use Gram to log bangus pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus pandesal?
Bangus Pandesal contains 265 calories per one piece (120g).
How much protein is in bangus pandesal?
Bangus Pandesal provides 14g of protein per one piece (120g).
How many carbs are in bangus pandesal?
Bangus Pandesal has 30g of carbohydrates per one piece (120g).
Is bangus pandesal good for tracking nutrition?
Yes. Bangus Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus pandesal in a meal plan?
Use Bangus Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus pandesal and thousands of other foods with the Gram app.