Bangus Sarciado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Sarciado contains 175 calories, 15g protein, 5g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Bangus Sarciado Good for You?
Bangus Sarciado provides 175 calories per one piece (200g) with 15g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (20% dv).
Filipino dish of fried milkfish simmered in a savory tomato and onion sauce, often topped with scrambled eggs
Key Health Benefits of Bangus Sarciado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Sarciado Nutrition with Gram
Use Gram to log bangus sarciado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus sarciado?
Bangus Sarciado contains 175 calories per one piece (200g).
How much protein is in bangus sarciado?
Bangus Sarciado provides 15g of protein per one piece (200g).
How many carbs are in bangus sarciado?
Bangus Sarciado has 5g of carbohydrates per one piece (200g).
Is bangus sarciado good for tracking nutrition?
Yes. Bangus Sarciado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus sarciado in a meal plan?
Use Bangus Sarciado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus sarciado and thousands of other foods with the Gram app.