Bangus Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Sardines contains 195 calories, 19g protein, 2.5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Bangus Sardines Good for You?
Bangus Sardines provides 195 calories per one piece (150g) with 19g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (23% dv).
Filipino-style milkfish cooked sardine-style with vinegar, tomatoes, and spices, a specialty from Pangasinan province. The fish is slow-cooked until bones are soft and edible.
Key Health Benefits of Bangus Sardines
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Sardines Nutrition with Gram
Use Gram to log bangus sardines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus sardines?
Bangus Sardines contains 195 calories per one piece (150g).
How much protein is in bangus sardines?
Bangus Sardines provides 19g of protein per one piece (150g).
How many carbs are in bangus sardines?
Bangus Sardines has 2.5g of carbohydrates per one piece (150g).
Is bangus sardines good for tracking nutrition?
Yes. Bangus Sardines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus sardines in a meal plan?
Use Bangus Sardines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus sardines and thousands of other foods with the Gram app.