Bangus Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Sisig contains 178 calories, 8.5g protein, 22g carbs, and 6.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Bangus Sisig Good for You?
Bangus Sisig provides 178 calories per one plate (350g) with 8.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (944% dv).
A complete Filipino rice meal featuring sizzling bangus sisig served over or alongside steamed white rice. A popular quick-service or carinderia meal.
Key Health Benefits of Bangus Sisig
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Sisig Nutrition with Gram
Use Gram to log bangus sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus sisig?
Bangus Sisig contains 178 calories per one plate (350g).
How much protein is in bangus sisig?
Bangus Sisig provides 8.5g of protein per one plate (350g).
How many carbs are in bangus sisig?
Bangus Sisig has 22g of carbohydrates per one plate (350g).
Is bangus sisig good for tracking nutrition?
Yes. Bangus Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus sisig in a meal plan?
Use Bangus Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus sisig and thousands of other foods with the Gram app.