Bangus Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Tapa contains 195 calories, 17g protein, 6g carbs, and 11g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bangus Tapa Good for You?
Bangus Tapa provides 195 calories per one serving (120g) with 17g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (19% dv), sodium (28% dv).
Filipino cured milkfish marinated in soy sauce, sugar, garlic, and pepper then pan-fried until slightly caramelized — a fish version of traditional beef tapa
Key Health Benefits of Bangus Tapa
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Tapa Nutrition with Gram
Use Gram to log bangus tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus tapa?
Bangus Tapa contains 195 calories per one serving (120g).
How much protein is in bangus tapa?
Bangus Tapa provides 17g of protein per one serving (120g).
How many carbs are in bangus tapa?
Bangus Tapa has 6g of carbohydrates per one serving (120g).
Is bangus tapa good for tracking nutrition?
Yes. Bangus Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus tapa in a meal plan?
Use Bangus Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus tapa and thousands of other foods with the Gram app.