Bangus Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Teriyaki contains 190 calories, 16g protein, 8g carbs, and 10g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Bangus Teriyaki Good for You?
Bangus Teriyaki provides 190 calories per one serving (180g) with 16g protein, 8g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (23% dv).
Pangasinan specialty featuring bangus (milkfish) — the province’s prized product — glazed and cooked in a sweet teriyaki-style sauce with soy sauce, mirin, sugar, garlic, and ginger
Key Health Benefits of Bangus Teriyaki
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Teriyaki Nutrition with Gram
Use Gram to log bangus teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus teriyaki?
Bangus Teriyaki contains 190 calories per one serving (180g).
How much protein is in bangus teriyaki?
Bangus Teriyaki provides 16g of protein per one serving (180g).
How many carbs are in bangus teriyaki?
Bangus Teriyaki has 8g of carbohydrates per one serving (180g).
Is bangus teriyaki good for tracking nutrition?
Yes. Bangus Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus teriyaki in a meal plan?
Use Bangus Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus teriyaki and thousands of other foods with the Gram app.