Bangus Tinola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Tinola contains 65 calories, 7.2g protein, 3.5g carbs, and 2.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 7.2g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Bangus Tinola Good for You?
Bangus Tinola provides 65 calories per one bowl (300g) with 7.2g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1167% dv).
Filipino fish soup made with milkfish (bangus), green papaya, moringa leaves, ginger, and fish sauce broth. Light and nourishing.
Key Health Benefits of Bangus Tinola
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Tinola Nutrition with Gram
Use Gram to log bangus tinola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus tinola?
Bangus Tinola contains 65 calories per one bowl (300g).
How much protein is in bangus tinola?
Bangus Tinola provides 7.2g of protein per one bowl (300g).
How many carbs are in bangus tinola?
Bangus Tinola has 3.5g of carbohydrates per one bowl (300g).
Is bangus tinola good for tracking nutrition?
Yes. Bangus Tinola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus tinola in a meal plan?
Use Bangus Tinola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus tinola and thousands of other foods with the Gram app.