Banh Mi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banh Mi contains 230 calories, 7g protein, 38g carbs, and 5.5g fat per one sandwich (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 280.0mg | 22% |
Is Banh Mi Good for You?
Banh Mi provides 230 calories per one sandwich (220g) with 7g protein, 38g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (972% dv), zinc (682% dv).
Vietnamese baguette sandwich filled primarily with pickled daikon radish and carrot (đồ chua), a simple vegetarian version with fresh herbs and optional chili
Key Health Benefits of Banh Mi
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Banh Mi Nutrition with Gram
Use Gram to log banh mi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banh mi?
Banh Mi contains 230 calories per one sandwich (220g).
How much protein is in banh mi?
Banh Mi provides 7g of protein per one sandwich (220g).
How many carbs are in banh mi?
Banh Mi has 38g of carbohydrates per one sandwich (220g).
Is banh mi good for tracking nutrition?
Yes. Banh Mi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banh mi in a meal plan?
Use Banh Mi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banh mi and thousands of other foods with the Gram app.