Banh Xeo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banh Xeo contains 195 calories, 5.8g protein, 20.5g carbs, and 10.2g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Banh Xeo Good for You?
Banh Xeo provides 195 calories per one piece (200g) with 5.8g protein, 20.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (778% dv).
Vietnamese crispy crepe made with rice flour and coconut milk batter, filled with shrimp, pork, bean sprouts, and herbs
Key Health Benefits of Banh Xeo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Banh Xeo Nutrition with Gram
Use Gram to log banh xeo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banh xeo?
Banh Xeo contains 195 calories per one piece (200g).
How much protein is in banh xeo?
Banh Xeo provides 5.8g of protein per one piece (200g).
How many carbs are in banh xeo?
Banh Xeo has 20.5g of carbohydrates per one piece (200g).
Is banh xeo good for tracking nutrition?
Yes. Banh Xeo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banh xeo in a meal plan?
Use Banh Xeo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banh xeo and thousands of other foods with the Gram app.