Bannock And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock And contains 225 calories, 11g protein, 18g carbs, and 13g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Bannock And Good for You?
Bannock And provides 225 calories per one serving (320g) with 11g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (62% dv), sodium (25% dv).
Eggs benedict served on bannock bread instead of English muffin, topped with smoked salmon, poached eggs, and hollandaise sauce
Key Health Benefits of Bannock And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bannock And Nutrition with Gram
Use Gram to log bannock and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock and?
Bannock And contains 225 calories per one serving (320g).
How much protein is in bannock and?
Bannock And provides 11g of protein per one serving (320g).
How many carbs are in bannock and?
Bannock And has 18g of carbohydrates per one serving (320g).
Is bannock and good for tracking nutrition?
Yes. Bannock And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock and in a meal plan?
Use Bannock And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bannock and and thousands of other foods with the Gram app.