Bannock And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock And contains 145 calories, 11.5g protein, 14.5g carbs, and 4.8g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bannock And Good for You?
Bannock And provides 145 calories per one bowl (450g) with 11.5g protein, 14.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (11% dv), sodium (18% dv), iron (1778% dv).
A hearty bowl of bison chili with beans and vegetables, served with a piece of bannock bread on the side
Key Health Benefits of Bannock And
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannock And Nutrition with Gram
Use Gram to log bannock and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock and?
Bannock And contains 145 calories per one bowl (450g).
How much protein is in bannock and?
Bannock And provides 11.5g of protein per one bowl (450g).
How many carbs are in bannock and?
Bannock And has 14.5g of carbohydrates per one bowl (450g).
Is bannock and good for tracking nutrition?
Yes. Bannock And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock and in a meal plan?
Use Bannock And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock and and thousands of other foods with the Gram app.