Bannock Autochtone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Autochtone contains 310 calories, 6.5g protein, 45g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Bannock Autochtone Good for You?
Bannock Autochtone provides 310 calories per one piece (80g) with 6.5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (472% dv).
Traditional Indigenous Canadian fried or baked flatbread made from flour, water, baking powder, and sometimes lard or oil. A staple of First Nations, Métis, and Inuit cuisine.
Key Health Benefits of Bannock Autochtone
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Autochtone Nutrition with Gram
Use Gram to log bannock autochtone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock autochtone?
Bannock Autochtone contains 310 calories per one piece (80g).
How much protein is in bannock autochtone?
Bannock Autochtone provides 6.5g of protein per one piece (80g).
How many carbs are in bannock autochtone?
Bannock Autochtone has 45g of carbohydrates per one piece (80g).
Is bannock autochtone good for tracking nutrition?
Yes. Bannock Autochtone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock autochtone in a meal plan?
Use Bannock Autochtone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bannock autochtone and thousands of other foods with the Gram app.