Bannock Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Cinnamon contains 340 calories, 5.5g protein, 48g carbs, and 14g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bannock Cinnamon Good for You?
Bannock Cinnamon provides 340 calories per one piece (90g) with 5.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (556% dv).
Bannock dough rolled with cinnamon sugar and butter, shaped into rolls and baked or fried. A sweet Indigenous-inspired pastry.
Key Health Benefits of Bannock Cinnamon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Cinnamon Nutrition with Gram
Use Gram to log bannock cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock cinnamon?
Bannock Cinnamon contains 340 calories per one piece (90g).
How much protein is in bannock cinnamon?
Bannock Cinnamon provides 5.5g of protein per one piece (90g).
How many carbs are in bannock cinnamon?
Bannock Cinnamon has 48g of carbohydrates per one piece (90g).
Is bannock cinnamon good for tracking nutrition?
Yes. Bannock Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock cinnamon in a meal plan?
Use Bannock Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock cinnamon and thousands of other foods with the Gram app.