Bannock Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Nachos contains 260 calories, 10g protein, 26g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Bannock Nachos Good for You?
Bannock Nachos provides 260 calories per one plate (300g) with 10g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (21% dv).
Pieces of fried or baked bannock bread used as nacho chips, topped with ground meat, cheese, salsa, sour cream, and other nacho toppings.
Key Health Benefits of Bannock Nachos
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Nachos Nutrition with Gram
Use Gram to log bannock nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock nachos?
Bannock Nachos contains 260 calories per one plate (300g).
How much protein is in bannock nachos?
Bannock Nachos provides 10g of protein per one plate (300g).
How many carbs are in bannock nachos?
Bannock Nachos has 26g of carbohydrates per one plate (300g).
Is bannock nachos good for tracking nutrition?
Yes. Bannock Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock nachos in a meal plan?
Use Bannock Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bannock nachos and thousands of other foods with the Gram app.