Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock contains 310 calories, 6.5g protein, 48g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Bannock Good for You?
Bannock provides 310 calories per one piece (80g) with 6.5g protein, 48g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (528% dv).
Traditional Indigenous North American flatbread made from flour, baking powder, salt, and water or oil, pan-fried or deep-fried
Key Health Benefits of Bannock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Nutrition with Gram
Use Gram to log bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock?
Bannock contains 310 calories per one piece (80g).
How much protein is in bannock?
Bannock provides 6.5g of protein per one piece (80g).
How many carbs are in bannock?
Bannock has 48g of carbohydrates per one piece (80g).
Is bannock good for tracking nutrition?
Yes. Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock in a meal plan?
Use Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bannock and thousands of other foods with the Gram app.