Bannock Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Sticks contains 320 calories, 10g protein, 32g carbs, and 16g fat per 3 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bannock Sticks Good for You?
Bannock Sticks provides 320 calories per 3 sticks (100g) with 10g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (23% dv).
Bannock dough shaped into sticks and baked or fried with cheese, either stuffed inside or melted on top. A popular snack or side dish in Indigenous cuisine.
Key Health Benefits of Bannock Sticks
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Sticks Nutrition with Gram
Use Gram to log bannock sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock sticks?
Bannock Sticks contains 320 calories per 3 sticks (100g).
How much protein is in bannock sticks?
Bannock Sticks provides 10g of protein per 3 sticks (100g).
How many carbs are in bannock sticks?
Bannock Sticks has 32g of carbohydrates per 3 sticks (100g).
Is bannock sticks good for tracking nutrition?
Yes. Bannock Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock sticks in a meal plan?
Use Bannock Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock sticks and thousands of other foods with the Gram app.