Bannock Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Stuffed contains 260 calories, 17g protein, 24g carbs, and 10g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bannock Stuffed Good for You?
Bannock Stuffed provides 260 calories per one piece (180g) with 17g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (17% dv).
Bannock bread stuffed with seasoned bison (buffalo) meat filling. A hearty Indigenous-inspired dish combining traditional fry bread with lean, nutrient-dense bison meat.
Key Health Benefits of Bannock Stuffed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Stuffed Nutrition with Gram
Use Gram to log bannock stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock stuffed?
Bannock Stuffed contains 260 calories per one piece (180g).
How much protein is in bannock stuffed?
Bannock Stuffed provides 17g of protein per one piece (180g).
How many carbs are in bannock stuffed?
Bannock Stuffed has 24g of carbohydrates per one piece (180g).
Is bannock stuffed good for tracking nutrition?
Yes. Bannock Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock stuffed in a meal plan?
Use Bannock Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock stuffed and thousands of other foods with the Gram app.