Bannock Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Taco contains 250 calories, 12.5g protein, 24g carbs, and 12.5g fat per one piece (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 430.0mg | 19% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.0mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bannock Taco Good for You?
Bannock Taco provides 250 calories per one piece (260g) with 12.5g protein, 24g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (19% dv).
A loaded bannock taco with extra toppings including sour cream, guacamole, extra cheese, seasoned ground meat, beans, lettuce, and tomato on fry bread.
Key Health Benefits of Bannock Taco
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Taco Nutrition with Gram
Use Gram to log bannock taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock taco?
Bannock Taco contains 250 calories per one piece (260g).
How much protein is in bannock taco?
Bannock Taco provides 12.5g of protein per one piece (260g).
How many carbs are in bannock taco?
Bannock Taco has 24g of carbohydrates per one piece (260g).
Is bannock taco good for tracking nutrition?
Yes. Bannock Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock taco in a meal plan?
Use Bannock Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock taco and thousands of other foods with the Gram app.