Bannock With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock With contains 295 calories, 5.5g protein, 45g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Bannock With Good for You?
Bannock With provides 295 calories per one piece (120g) with 5.5g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (472% dv).
Traditional Indigenous bannock (fried or baked bread) served with cedar jelly, a unique preserve made from cedar tips and sugar. A sweet snack or breakfast item rooted in Pacific Northwest Indigenous food traditions.
Key Health Benefits of Bannock With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannock With Nutrition with Gram
Use Gram to log bannock with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock with?
Bannock With contains 295 calories per one piece (120g).
How much protein is in bannock with?
Bannock With provides 5.5g of protein per one piece (120g).
How many carbs are in bannock with?
Bannock With has 45g of carbohydrates per one piece (120g).
Is bannock with good for tracking nutrition?
Yes. Bannock With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock with in a meal plan?
Use Bannock With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock with and thousands of other foods with the Gram app.