Bannock With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock With contains 320 calories, 13g protein, 28g carbs, and 18g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Bannock With Good for You?
Bannock With provides 320 calories per one plate (200g) with 13g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (37% dv), sodium (24% dv).
Hearty breakfast or brunch dish combining traditional bannock bread with a fried egg and crispy bacon, popular in Indigenous and rural Canadian communities.
Key Health Benefits of Bannock With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bannock With Nutrition with Gram
Use Gram to log bannock with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock with?
Bannock With contains 320 calories per one plate (200g).
How much protein is in bannock with?
Bannock With provides 13g of protein per one plate (200g).
How many carbs are in bannock with?
Bannock With has 28g of carbohydrates per one plate (200g).
Is bannock with good for tracking nutrition?
Yes. Bannock With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock with in a meal plan?
Use Bannock With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock with and thousands of other foods with the Gram app.