Bannock With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock With contains 285 calories, 14.5g protein, 33g carbs, and 11g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bannock With Good for You?
Bannock With provides 285 calories per one piece (140g) with 14.5g protein, 33g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1278% dv).
Traditional Indigenous bannock paired with smoked lake whitefish, a staple of First Nations and Métis cuisine across the Canadian prairies and northern regions. Rich in omega-3 fatty acids from the fish.
Key Health Benefits of Bannock With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannock With Nutrition with Gram
Use Gram to log bannock with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock with?
Bannock With contains 285 calories per one piece (140g).
How much protein is in bannock with?
Bannock With provides 14.5g of protein per one piece (140g).
How many carbs are in bannock with?
Bannock With has 33g of carbohydrates per one piece (140g).
Is bannock with good for tracking nutrition?
Yes. Bannock With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock with in a meal plan?
Use Bannock With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock with and thousands of other foods with the Gram app.