Bannock Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Wrap contains 255 calories, 10g protein, 30g carbs, and 10.5g fat per one wrap (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bannock Wrap Good for You?
Bannock Wrap provides 255 calories per one wrap (180g) with 10g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1000% dv).
Bannock bread flattened and used as a wrap, typically filled with meats, vegetables, cheese, or other fillings, similar to a burrito or flatbread wrap.
Key Health Benefits of Bannock Wrap
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Wrap Nutrition with Gram
Use Gram to log bannock wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock wrap?
Bannock Wrap contains 255 calories per one wrap (180g).
How much protein is in bannock wrap?
Bannock Wrap provides 10g of protein per one wrap (180g).
How many carbs are in bannock wrap?
Bannock Wrap has 30g of carbohydrates per one wrap (180g).
Is bannock wrap good for tracking nutrition?
Yes. Bannock Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock wrap in a meal plan?
Use Bannock Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock wrap and thousands of other foods with the Gram app.