Banoffee Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banoffee Pavlova contains 310 calories, 3.5g protein, 45g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Banoffee Pavlova Good for You?
Banoffee Pavlova provides 310 calories per one slice (150g) with 3.5g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (944% dv).
A meringue-based pavlova dessert topped with toffee/caramel sauce, sliced bananas, and whipped cream, combining banoffee pie flavors with a pavlova base
Key Health Benefits of Banoffee Pavlova
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banoffee Pavlova Nutrition with Gram
Use Gram to log banoffee pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banoffee pavlova?
Banoffee Pavlova contains 310 calories per one slice (150g).
How much protein is in banoffee pavlova?
Banoffee Pavlova provides 3.5g of protein per one slice (150g).
How many carbs are in banoffee pavlova?
Banoffee Pavlova has 45g of carbohydrates per one slice (150g).
Is banoffee pavlova good for tracking nutrition?
Yes. Banoffee Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banoffee pavlova in a meal plan?
Use Banoffee Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banoffee pavlova and thousands of other foods with the Gram app.