Banoffee Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banoffee Pie contains 350 calories, 20g protein, 35g carbs, and 12g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 5.0g | 18% |
| Sugar | 15.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Banoffee Pie Good for You?
Banoffee Pie provides 350 calories per one bar (60g) with 20g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (1111% dv).
A high-protein snack bar flavored like banoffee pie, typically containing whey protein, banana flavoring, and caramel.
Key Health Benefits of Banoffee Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Banoffee Pie Nutrition with Gram
Use Gram to log banoffee pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banoffee pie?
Banoffee Pie contains 350 calories per one bar (60g).
How much protein is in banoffee pie?
Banoffee Pie provides 20g of protein per one bar (60g).
How many carbs are in banoffee pie?
Banoffee Pie has 35g of carbohydrates per one bar (60g).
Is banoffee pie good for tracking nutrition?
Yes. Banoffee Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banoffee pie in a meal plan?
Use Banoffee Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banoffee pie and thousands of other foods with the Gram app.