Banoffee Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banoffee Pie contains 370 calories, 3g protein, 46g carbs, and 19g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 3.0g | 6% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.70g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Banoffee Pie Good for You?
Banoffee Pie provides 370 calories per one slice (80g) with 3g protein, 46g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (889% dv).
Pre-packaged individual slices of banoffee pie, typically with a biscuit base, toffee/caramel layer, banana, and cream topping.
Key Health Benefits of Banoffee Pie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banoffee Pie Nutrition with Gram
Use Gram to log banoffee pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banoffee pie?
Banoffee Pie contains 370 calories per one slice (80g).
How much protein is in banoffee pie?
Banoffee Pie provides 3g of protein per one slice (80g).
How many carbs are in banoffee pie?
Banoffee Pie has 46g of carbohydrates per one slice (80g).
Is banoffee pie good for tracking nutrition?
Yes. Banoffee Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banoffee pie in a meal plan?
Use Banoffee Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banoffee pie and thousands of other foods with the Gram app.