Banoffee Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banoffee Pie contains 340 calories, 3.5g protein, 42g carbs, and 18g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Banoffee Pie Good for You?
Banoffee Pie provides 340 calories per one slice (130g) with 3.5g protein, 42g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), iron (1000% dv).
Classic British dessert made with a biscuit base, toffee/caramel, sliced bananas, and whipped cream.
Key Health Benefits of Banoffee Pie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banoffee Pie Nutrition with Gram
Use Gram to log banoffee pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banoffee pie?
Banoffee Pie contains 340 calories per one slice (130g).
How much protein is in banoffee pie?
Banoffee Pie provides 3.5g of protein per one slice (130g).
How many carbs are in banoffee pie?
Banoffee Pie has 42g of carbohydrates per one slice (130g).
Is banoffee pie good for tracking nutrition?
Yes. Banoffee Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banoffee pie in a meal plan?
Use Banoffee Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banoffee pie and thousands of other foods with the Gram app.