Banoffee Traybake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banoffee Traybake contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Banoffee Traybake Good for You?
Banoffee Traybake provides 380 calories per one piece (80g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), iron (1000% dv).
A traybake dessert combining bananas, toffee/caramel, and a biscuit or sponge base, inspired by banoffee pie flavours
Key Health Benefits of Banoffee Traybake
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banoffee Traybake Nutrition with Gram
Use Gram to log banoffee traybake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banoffee traybake?
Banoffee Traybake contains 380 calories per one piece (80g).
How much protein is in banoffee traybake?
Banoffee Traybake provides 4.5g of protein per one piece (80g).
How many carbs are in banoffee traybake?
Banoffee Traybake has 48g of carbohydrates per one piece (80g).
Is banoffee traybake good for tracking nutrition?
Yes. Banoffee Traybake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banoffee traybake in a meal plan?
Use Banoffee Traybake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banoffee traybake and thousands of other foods with the Gram app.