Banoffee Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banoffee Trifle contains 260 calories, 3.5g protein, 34g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 100.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Banoffee Trifle Good for You?
Banoffee Trifle provides 260 calories per one bowl (200g) with 3.5g protein, 34g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (1111% dv).
A layered dessert combining sponge or biscuit, custard or cream, bananas, and toffee/caramel sauce in a trifle format
Key Health Benefits of Banoffee Trifle
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banoffee Trifle Nutrition with Gram
Use Gram to log banoffee trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banoffee trifle?
Banoffee Trifle contains 260 calories per one bowl (200g).
How much protein is in banoffee trifle?
Banoffee Trifle provides 3.5g of protein per one bowl (200g).
How many carbs are in banoffee trifle?
Banoffee Trifle has 34g of carbohydrates per one bowl (200g).
Is banoffee trifle good for tracking nutrition?
Yes. Banoffee Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banoffee trifle in a meal plan?
Use Banoffee Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banoffee trifle and thousands of other foods with the Gram app.